So Vasu, who is as fit as anyone can be, lean like Barrack Obama, agile, strong. Like an arrow. He runs 10 km every day, has a gym schedule and eats pretty much anything. How he maintains this super slim and fit shape is a matter of envy.
I once told him I envied his fitness and said I should also start working out to lose weight.
'You can't lose weight by working out,' said he. 'You'll probably get healthier. To lose weight you need to watch what you are eating. It's a simple input to output thing.'
Wow. I never figured that out in all these years. By eating right you can lose weight.
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| Pic Satish Nargundkar |
I once told him I envied his fitness and said I should also start working out to lose weight.
'You can't lose weight by working out,' said he. 'You'll probably get healthier. To lose weight you need to watch what you are eating. It's a simple input to output thing.'
Wow. I never figured that out in all these years. By eating right you can lose weight.
1 comment:
agree..its the rule of physics
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