A story I read in 'Good to Great'. Fantastic.
Dave Scott's routine of 17 miles run, 20000 mts swim and bike 75 miles everyday burned 5000 cal/day and helped him to win the Iron Man six times
That did not stop him from rinsing his cheese...read on
http://www.richchristianpoorchristian.com/2010/06/moving-from-good-to-great-rinse-your.html
Dave Scott's routine of 17 miles run, 20000 mts swim and bike 75 miles everyday burned 5000 cal/day and helped him to win the Iron Man six times
That did not stop him from rinsing his cheese...read on
http://www.richchristianpoorchristian.com/2010/06/moving-from-good-to-great-rinse-your.html
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