Nice talk!
Trigger - Behavior - Reward!
To change bad habits - don't force yourself. Just get curious. Get into it.
Talk to the brain that drives behavior.
https://www.youtube.com/watch?v=-moW9jvvMr4&t=3s
Trigger - Behavior - Reward!
To change bad habits - don't force yourself. Just get curious. Get into it.
Talk to the brain that drives behavior.
https://www.youtube.com/watch?v=-moW9jvvMr4&t=3s
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