Thought for the Day - Others Seem to Hold My Emotional Handles

 Each time I get upset, I seem to be manipulated by someone who has an emotional handle into me.

I don't think that's true.

If I have given them those handles, it's time to remove them. They cannot turn my handles. Makes no sense. I'll be a puppet if they have control over those handles.

Unhook the handles. Let no one bother you.