How to manage emotional energy for high performance - periodise emotional energy expenditure with recovery activities (walk, music, people - emotional energy replenishing activities) and you're on. To enhance emotional capacity push beyond the comfort zone (like stuff that makes you angry, don't avoid it but push into it, and then recover). You'll get more and more stable and resilient emotionally!
Published: 30th July 2021
E-Canteen Fundas: Work hard, play harder: Why recovery activities are the key to longevity
I want to top the upcoming exams, bhaiyya,’ said Rahul. ‘But the stress is not letting me study.’