Hari sends me some really nice stuff. This is one of the best. I am going to keep it somewhere so i can always see it.
These are the timeless meditation instructions, be-aware, they are deceptively simple.
Anyone might be able to maintain the advice for a minute or so, but the practice is to maintain ongoing recognition….
Have a mind that is open to everything and attached to nothing...
“Don't recall...let go of what has passed
Don't imagine...let go of what may come
Don't think...let go of what is happening now
Don't examine..don't try and figure anything out
Don't control..don't try and make anything happen
Relax right now....and rest".
Gazing intently into the empty sky - vision ceases; likewise when mind gazes into mind itself the train of discursive and conceptual thought ends and supreme enlightenment is gained.
The nature of light cannot be affected by shadows…
For if the mind when filled with some desire should seek a goal, it will only hide the Light.”
May these words bring you peace, encourage you to relax the striving, and may your true non-dual nature, Mahamudra, be realized in this very life.🙏
In Loving Kindness
Thanks a ton Hari.