When we understand the difference between choice and reaction, our decision making, our quality of life, changes drastically. Here are a few ways to catch ourselves and check whether we are reacting or coming from choice.
- Reactions come from the past and the future. Choice comes from the present.
- Reactions come from the outside. Choice comes from within.
- Reactions need justifications, clarifications, discussions. Choice comes without clarifications and words - just clear action.
- Reactions have baggage and feel heavy. Choice is free and simple.
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