When we feel out of control it's worth checking this - are our body and mind in sync? Or is one galloping ahead and the other lagging behind?
If they are not in sync, try slowing them down and getting them in sync.
It works sometimes for me. I get a sense of control and I feel I can handle things - at my pace.
Out of control is that one or the other - body or mind - is out of sync. When they are in sync, you are in almost flow-like state.
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