So this morning at the park i decided to smile at myself for no reason. Just strech my lips - which automatically made my eyes relax and be more kind - which automatically opened a window to myself - and I was away. I liked having that smile in my eyes. Felt connected for sure. Good practice I felt.
Do this more often i told myself. Smile, be kind to yourself, be friends with yourself. High time!
No comments:
Post a Comment