Action Signals - Brilliant Stuff by Tony Robbins

I am always blown by how clear Tony Robbins is when he talks about action signals. He addresses these major emotions/ feelings that normally trip us over with utmost simplicity. I am sure I shared this before, but I will share again.

- Feelings of discomfort - Means you are unclear (get clear)

- Fear - Means you feel you are not prepared (see what you are fearful about and prepare. if prepared, have faith in your preparation. Tell yourself you are ready because this challenge would not have showed up otherwise)   

- Hurt - Means unmet expectation

- Anger - Means a rule of yours has been violated by someone or by yourself (could be misinterpreted, so relax the rule - you made them anyway)

- Frustrated (its a good sign) - Means you could do better than what you are doing now

- Disappointed (it's a bad sign) - Means you feel let down (set and achieve a new goal instead of wallowing in self pity)

- Guilt - Means you violated your highest standards (make sure it won't happen again)

- Inadequacy - Means feeling unworthy (don't have the necessary skill. get more info and coaching to feel inadequate)

- Overload/Overwhelm - Means you need to reevaluate what is important to you (focus on what's most important  to you)

- Loneliness - Means you need a connection to people (reach out)

Hurt, anger and disappointment are stuff I need to handle better.