Mindfulness is being mindful. Our mind keeps wandering away into the past and future and the idea of mindfulness is to bring it to the present so the mind is present. When the mind is present, we are present. And when we are present, we bring more of ourselves into the work we are doing.
No wonder our work is normally not fully there - because we only bring some part of ourselves to it. When we keep our mind present, we bring our entire self into the act. Our body is fully there, because our mind is fully within our body.
It's a nice practice - to be fully present as I type, as I listen, as I sit, write, read. I can see a sense of deliberateness coming into the act. A quiet. A care. Love even.
Mindfulness at work. Mindfulness is love perhaps.
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