These are 10 medications or pills that I prescribe everyday.
1) Laugh 10 times: 10 times during the day or more. At least once, laugh out loud. Really loud. Even if it means watching your favorite laugh-out-loud clips everyday.
2) Exercise for 30 minutes: Play your favorite game ideally. Or walk or run. But spend half an hour doing something physical.
3) Sing for 5 minutes: Loudly. If you don't like others to listen in, sing in those alone moments in the car.
4) Be Alone for 10 minutes: Spend 10 minutes alone. Absolutely by yourself. Doing whatever you want. Whatever YOU want.
5) Music for 15 minutes: Listen to your favorite music for sometime - 15 minutes at least.
6) Meet happy people for 30 minutes: Young children, funny people, happy people. Friends. Avoid the sad ones.
7) Smile all the time: At everything. At people. At yourself.
8) Break the rules once: Do something creative - joke, make mischief. Do something you never did before.
9) Compliment at least 5 times: I believe its good. It might get you some back too. Liberally douse the world with compliments.
10) Indulge in your passions for 30 minutes: Don't let your passions die. Stoke them. For 5 minutes, or 10 even. Listen to your favorite music, dance, cook, play, meet friends.
Looks like you are set for a good life already. We'll take a weekly check up after one week and see if we need to change any medication.
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| Pic courtesy: Satish Nargundkar |
2) Exercise for 30 minutes: Play your favorite game ideally. Or walk or run. But spend half an hour doing something physical.
3) Sing for 5 minutes: Loudly. If you don't like others to listen in, sing in those alone moments in the car.
4) Be Alone for 10 minutes: Spend 10 minutes alone. Absolutely by yourself. Doing whatever you want. Whatever YOU want.
5) Music for 15 minutes: Listen to your favorite music for sometime - 15 minutes at least.
6) Meet happy people for 30 minutes: Young children, funny people, happy people. Friends. Avoid the sad ones.
7) Smile all the time: At everything. At people. At yourself.
8) Break the rules once: Do something creative - joke, make mischief. Do something you never did before.
9) Compliment at least 5 times: I believe its good. It might get you some back too. Liberally douse the world with compliments.
10) Indulge in your passions for 30 minutes: Don't let your passions die. Stoke them. For 5 minutes, or 10 even. Listen to your favorite music, dance, cook, play, meet friends.
Looks like you are set for a good life already. We'll take a weekly check up after one week and see if we need to change any medication.
3 comments:
Lol!
You forgot to add 'read'
Thanks Raja.
So I did Vinod bhai. Add 15 minutes of reading everyday.
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