Friday, July 29, 2016

The Paradoxes of Our Lives - What We Believe Strongly As the Truth, Is Certainly A Lie

What we believe strongly (key word) to be the truth for ourselves, will most certainly show up as a lie we created for ourselves.

Strong beliefs have that tendency to overlook the obvious. To believe what we want to believe. Hitler did it, Bush did it, so many did it before us.

When suffering from strong beliefs, pipe down and check if the opposite is true. Whether what we believe is really the truth, or a big lie.

Helps move from stuck positions. (Caution: Stuck, by its very use, means that any movement from it could be painful! Have fun!!)

Thursday, July 28, 2016

Thought for the Day - To Grow Is To Merge Into the Big Ocean

To grow, merge into the big ocean.

You can't grow by isolating yourself in the swimming pool.

Anjali - Save the Giant Panda Campaign

Yesterday I was backing the car out of the gate to drop Anjali at school when I saw two papers stuck on the gate. I stopped to examine what these papers were - they looked like important looking notices from impotant departments - which is normally cause for concern. On closer inspection I found that the top one, fully drenched in the over night rain but hanging on like the last leaf in O. Henry's classic story of the same name, was actually a cry to save the Giant Panda by Anjali.


  
The drenched appeal to 'Save the Giant Panda'
Written in pencil was this message.

"Save the Giant Panda!
To know how, look below.

(If you like it, tick it.)

When you look below you find a print out with information on the various ways to help the Giant Panda. Obviously this concern for the Giant Panda is coming out of the school project she did a day before on endangered and extinct animals where the Panda and the Dodo came into picture. There's nothing much one can do for the poor dodos, but the fact that Giant Pandas only eat bamboos and in large quantities and are no longer able to because those habitats were being reduced and threatened by humans, must have begun the current campaign.

The print out had a lot of information (you could tick on what you like). I am pasting the entire content of the print out in the blog (putting it on the blog is one of the things you could do to help the Giant Panda  as is written below). I must admit that was not my primary intent because I was more interested in the creativity of the act initially. But this is what one good deed or intent can do. It can make others think and act.
 
Friend of Giant Pandas 
Every good intent and deed deserves and gets support, big and small. Good job Anjali, for persisting with your thought and putting it out there even if it was raining and even if your effort might have been washed away. But the paper clung on through the rain, like your thought surely, and I saw it and I am sure many more will. I am sure many people will donate for the cause and that the Giant Pandas will have lots of bamboo to eat and do fine ever after.

If there's one thing to learn from this, it's that we can go out and do what we can, in our limited space and time and energy without thinking really of whether anyone will notice (like the painter who painted his masterpiece in the cold, snowy night in the 'Last leaf'). Great possibilities may emerge. So a teacher in a school gives out a thoughtful assignment, the child thinks, the child acts and then the small ripple gains momentum. Wonderful stuff what one thought can do.


A paper on a gate in rainy weather! But she didn't let those limitations or possibilities stop her. She believed perhaps that someone would see and do their bit. And that one act of faith can lead to another and another. I am so glad for the Giant Pandas that they have friends like Anjali who contribute with all their might.

The Print Out With Information (content below)

What The Print Out Says

Travel smart
Panda tourism is on the rise. The Chinese government and WWF are now working on ways to reduce the impact of tourism on panda habitats, by promoting eco-tourism.




Other ways you can help
spread the word
Do you have your own website or blog? Why not 
link to us.
HOW YOUR MONEY CAN HELP

€ 15 ($19) Could buy 5 cartridges of film for infrared cameras used to monitor giant pandas and other animals in the Minshan Mountains.

€ 44 ($56) Could buy a water-proof suit for a ranger who patrols the panda's habitat.

€ 44 ($56) Could support a ranger for a five-day training course on GIS (Geographic Information System), which will help collect more accurate and critical information about the giant panda’s habitat.

€ 89 ($111) Could buy an energy-saving stove, which saves half the annual firewood that a household traditionally uses for cooking and heating.

€ 222 ($278) Could buy a biogas energy system, which would save half the annual firewood used per household, improve the sanitation of the home and get a cleaner energy source.

€ 222 ($278) Could buy an infrared camera (including film and battery) to be used for animal-friendly monitoring of wild animals in nature reserves.

€ 340 ($427) Could provide a household home garden, which would alleviate poverty by planting walnut, pepper, and other kinds of vegetables to be sold or used in the home.

€ 1,109 ($1,392) Could save an injured giant pand
a.

Tuesday, July 26, 2016

Thought for the Day - When In Doubt, Compare the Choices and Choose in Favor of Growth

Many times we choose unclearly. We end up doing things we ought not be doing. Like let's say something that's not good for you. Why would you do it knowing fully well it's not good for you? Whatever the reasons, these decisions impact our growth, our quality of our life, our career, our financial condition, our health, relationships and pretty much everything.

I know I need to eat healthy stuff and in smaller portions. I know I need to exercise. But I choose to eat unhealthy stuff and in large portions. When it's time to exercise, I don't. I stay up late watching useless stuff on TV. I end not feeling good about it. It's not what I want to do I feel but something compels me to do it.

One way to get clear about making the choices is to ask this question before doing anything one is unclear or unsure about - what's a better choice? Or rather, what should I be doing for my growth? The alternatives are evident always. If not, one at least ends up being clear that this decision is an outcome of choice. Either way there is clarity in thought, in action.

When unclear about choices, ask the q - is there something better that I'd rather be doing (that aids my growth). If there is, the choice is obvious.

If both choices, still do not appeal, refrain (from unsure action).

If on the other hand you have no better choice and you want to go ahead with the unsure choice, commit wholeheartedly to whatever you set out to do. At least now you're clear why you are doing it.

The road in between does not lead to a happy space. But chosen well, with a few such decisions a day, life could take a U turn for the better.

Orientation Session - Department of Dance, University of Hyderabad

I am a big fan of Orientation Classes. It sets everybody up with the right expectations. Its definitely not a good idea to assume that everyone knows what to do and how. That's a reason why orientation classes help - to clearly set expectations and shine some light on the way forward. It's like telling cricket teams - boys we are here to win. It's what everyone probably knows but saying it sets the boundaries clear and builds energy.

I requested Dr. Sivaraju, Dean, Department of Dance, to give me a shot at speaking to freshers as they come so they have a full two year period to plan. It's easier for someone who has been there to guide them along the major areas to plan and prepare for. I am so glad Dr. Sivaraju considered the idea and gave me a session early into the semester, yesterday.

The Mindset - Fixed vs Learning / Growth Mindset
If one understands the importance of choosing the right Mindset or Approach one can learn anything. So we examined some of the major points of the bestselling book 'The Mindset - A New Psychology for Success' by Dr. Carol Dwecke.

We examined the advantages of a Growth or Learning Mindset over a Fixed Mindset. The Learning Mindset gives one freedom to ask, to grow and to be fine with not knowing everything. The Fixed Mindset is stuck in the idea that it knows everything and any thing that is not known is a direct commentary on its intelligence or talent. If one gives the freedom of saying I-don't-know but am willing to learn, the other is a self-imposed prison of I-know even when one doesn't.

Some characteristics of the Fixed Mindset are - a desire to look smart (without backing it with hard work, knowledge and process), avoiding challenges, giving up easily, being defensive, seeing effort as fruitless, feeling threatened by others successes and as a consequence, stagnating in growth.

The characteristics of the Learning Mindset are - a desire to learn, embracing challenges, persisting in the face of setbacks, seeking help to find ways to improve, seeing effort as a path to mastery, learning from criticism and finding lessons and inspiration from others' success. The learning mindset is about hard work, high standards and process orientation.

In every way, the growth mindset frees the student. One can ask questions, engage in discussions, seek help without inhibitions, accept that one does not know everything. By adopting this mindset, students can take a huge self-imposed pressure off their shoulders and look to build on what they know.

To change from a Fixed Mindset to Growth Mindset 1) ask for help 2) do small acts that change things 3) work on belief and mindsets 4) get process orientation 5) get over the-world-owes-me and denial (as in my life is perfect syndrome).

The beliefs that anything can be learned with hard work and growth orientation, that intelligence is not fixed, are truly empowering.

The 2 Year Journey at the UoH
The session was more or less about the 2 year journey. It starts with where one is at the moment (self-introspection, analysis, feedback) and a clear idea of where one wants to get (the outcome of this journey, a 20 year, 5 year, 2 year, one year goal). If one gets to see the goal and a fair idea of where one is now, its easy to use the resources at hand i.e. time and energy.

While looking at resources we looked at time on hand - 365 days a year and the same number of hours in each day. Now its a matter of how many hours one uses and how effectively they can be used. An average of 10 hours a day over 600 days will get one ahead of the others by 6000 hours more of practice.

Hard work is the first commitment one has to make then. The next step is working hard efficiently. Good teachers, a learning mindset, a peer group that's active and buzzing, meeting and analysing works of the masters, will help prod the journey forward in a efficient manner. There is no need for force, one can achieve it elegantly.

The Making of an Expert
A brief reference to the article on the 'Making of an expert' and the 10000 hour principle to become an expert were discussed to drive home the idea of hard work. The article talks about how expertise is created by deliberate practice (getting better at what one is good and expanding current skills and also getting better at what one is not good at with specific sustained effort). It includes getting mentors who can help and guide. It make it clear that champions work the hardest.

Since they had all committed to a 2 year journey and were now at a stage where they could use the knowledge of the faculty, the brand of the University for their advantage, students were advised to use the resources i.e. time and energy efficiently, understand current context and then seek a clear outcome in terms of what they want to achieve. Their calendars must be packed with things to learn, people to meet, events to attend and to volunteer, performances to give etc. Once the calendar is packed, get down to doing it.

Here one must share the lovely TED talk by Josh Kaufman on 'The First 20 Hours - How to Learn Anything'.
https://www.youtube.com/watch?v=5MgBikgcWnY

Good luck students.

A Nice Link - Sruthi Dhulipala's Blog "A Memory"

A lovely post by rockstar-writer-learner-ponderor.. among many parts Sruthi Dhulipala
I loved it. Thanks for sharing Sruthi!
https://sruthidhulipala.wordpress.com/2016/02/10/a-memory/

Sunday, July 24, 2016

Nice link - Laws of Attraction

Nicely put

'When you change, everything will change. When you get better, everything will get better. All you have to do is look within and change for the better and everything changes for you.'

'I decided I would never ever ask again.'

'Disgust. Enough. Decide. Desire. Resolve - I will do it or I will die.'

'For 30 days take control of your mind. Give more of yourself without thinking of any return. All you need is a purpose and faith.'

https://www.youtube.com/watch?v=lMLsuBCTrSg