Quite clearly we are the ones who are creating pain for ourselves - by giving others too much importance and control over us with their words and actions. Can we ignore them and move on, happily? Yes we can. But we choose to suffer, bound by their words and actions.
So, we are the ones who are are creating the pain so we are the ones who can rid ourselves of our pain as well. When there's pain, look within. And drop it.
Find something more interesting to do. Nobody's watching you suffer and nobody's interested either.
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