When we say we need a break and want to go somewhere or do something or from someone - what we really mean is that we need a break from the thoughts in our mind. It's the thinking that is straining us and we think physical distance can give us respite (which it can to some extent) but actually it is a break from the thoughts in our mind.
So the next time I feel like a break - like taking off from something (a job, a situation, a person whatever it is that is bothering me) - I will try to work at shutting my mind off. Or better, get clarity on what it is about and deal with the gray area which is bothering me.
The chatter is what bothers us. The chatter comes when there is confusion. When we seek clarity in the why, the chatter ceases. That will break the chain of painful thoughts.
That's the break we need. From our mind.
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