I have this somewhere but its worth putting it down here once more. Its the key to balance, to being centred, to being happy and joyful or whatever one wants to call that state of mind. I feel I need to practice this more and more in my life now.
Have a mind that is open to everything and attached to nothing
"Don't recall...let go of what has passed
Don't imagine..let go of what may come
Don't think... let go of what is happening now
Don't examine...don't try and figure anything out
Don't control...don't try and make anything happen
Relax right now...and rest"
No comments:
Post a Comment