Inspired by the book 'The Anatomy of Peace' I thought that most times when our hearts are at war, we fuel an existing circumstance.
Instead, in our own best interests, we better defuse the situation if we want to make progress and resolve the conflict.
An awareness helps - to identify if our heart is at war with the other, and then, an active intention and action to defuse the situation and not fuel it further. It normally comes out as words, actions. Resist. Desist.
Then, communication is possible. Then once can talk and listen, and decide properly.
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