Thought for the Day - Looking at People As a Bundle of Feelings to Be More Empathetic

Sometimes when people are upset they say or do things which is not in line with their normal behavior. We can get hurt with those words and deeds and react to them. Later on one feels that perhaps one could have been more empathetic to their situation, that one could have been gentler and kinder. And then i hit upon this way to be more empathetic. 

I find it easier to empathise with people when I look at them as a bundle of feelings (and not as a physical body). Especially when they are behaving a little out of the normal (harsh, closed, on the edge,  ready to blame or explode) in situations of stress, discomfort etc I tried to switch to look at them as feelings. I can then see sadness, fear, confusion, wanting to be treated and held gently because they are so raw from what they are going through.

Its a conscious effort for me to switch to this state because I am ready to react as well. But then I held myself back a couple of times and switched to viewing them as a body of feelings. That's when I realise how vulnerable and in need of love they are. It was easier for me to put myself aside and be more present to their needs.

I am trying to be more like this. It might make me more empathetic, kind and present to others. It will help drive better communication and connection.