Another way to handle stress that I discovered - is to watch life as if it already happened - what is playing out is in a replay. What has to happen will happen and this moment will only be seen as part of a bigger story - you may win or lose, things may go well or not, but it will be over. The story will play out as it has to.
Watching the present as if it already happened helps keep unnecessary thoughts away and we can focus on the process (perhaps even on the priorities) instead of worrying about unnecessary stuff and overdoing or underdoing things under pressure. Something is playing out and we watch it like a movie we already saw and its not as bad. We can handle it in a relaxed state of mind. It gives you a slight gap.
More on such stress handling techniques coming up (as I figure them out).
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