Thought for the Day - Connect with Yourself, Smile

What do you do when you want to connect with someone? Guess we start with a smile right? I realised that's what i needed to do to connect with myself. 

So this morning at the park i decided to smile at myself for no reason. Just strech my lips - which automatically made my eyes relax and be more kind - which automatically opened a window to myself - and I was away. I liked having that smile in my eyes. Felt connected for sure. Good practice I felt. 

Do this more often i told myself. Smile, be kind to yourself, be friends with yourself. High time!