Thought for the Day - Smile Without a Reason, It Makes You a Kinder Person

Taking my experiment of smiling for no reason (more as a way to being my best friend) further, I realised a couple of things - that it needs practice and it does instantly change your outlook to life for the better. 

For the first, I realise that I stop smiling for no reason if I am not aware. So I started practicing it on my walk - just smiling to myself. I think I'll soon get much better at it. 

For the second, I realised that the stretching of the lips automatically seems to turn the tap of kindness, compassion and love on. It's almost mechanical. All I do is stretch my lips and I become kinder to myself, more compassionate to myself and more loving to myself.

 And I am sure, to others too.

So, exercise those lips. Stretch them and you'll see some difference.